Turkey Sausage-Stuffed Delicata Squash recipe
All Recipes Fruits and Vegetables Vegetables Squash Winter Squash Delicata Squash
Ingredients
- 1 delicata squash, halved lengthwise and seeded 2 teaspoons olive oil 1 tablespoon olive oil 2 Italian turkey sausages (such as Jennie-O®), casings removed ¼ cup finely chopped celery ¼ cup finely chopped onion 2 cloves garlic, minced ¼ teaspoon dried sage ¼ teaspoon dried rosemary ¼ teaspoon dried thyme ¼ cup cooked wild rice 2 tablespoons coarsely chopped dried cherries 2 tablespoons chopped fresh parsley 2 tablespoons grated Parmesan cheese
Nutrition Info
- 348.2 caloriescarbohydrate: 19.1 gcholesterol: 68.5 mgfat: 21.7 gfiber: 2.5 gprotein: 20 gsaturatedFat: 5 gservingSize: -sodium: 799.4 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Turkey Sausage-Stuffed Delicata Squash
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil or parchment paper.
Brush cut sides of squash with 2 teaspoons oil. Place cut-sides down on the baking sheet.
Bake in the preheated oven until soft, 20 to 25 minutes.
Heat 1 tablespoon oil in a medium pan over medium-high heat. Add turkey sausage. Saute, breaking up into small crumbles, until browned, 2 to 3 minutes. Reduce heat to medium and add celery, onion, garlic, sage, rosemary and thyme. Continue cooking until vegetables are soft, 4 to 5 minutes. Stir in rice, cherries, and parsley until mixture is warmed through, 1 to 2 minutes.
Turn squash halves over so they are cut-side up. Fill with the sausage mixture and top with Parmesan cheese. Return to oven and bake until cheese is melted, 2 to 3 minutes.