Turkey Sausage Barley Soup recipe
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Ingredients
- 1 tablespoon olive oil 1 large onion, diced ¾ pound bulk turkey sausage 1 clove garlic, crushed 1 (32 fluid ounce) container chicken stock 6 ounces frozen chopped spinach 2 teaspoons kosher salt ground black pepper to taste ⅓ cup barley
Nutrition Info
- 175 caloriescarbohydrate: 12 gcholesterol: 43.3 mgfat: 8.8 gfiber: 3.1 gprotein: 13.6 gsaturatedFat: 2.2 gservingSize: -sodium: 1587.3 mgsugar: 1.7 gtransFat: : -unsaturatedFat: : -
Directions Turkey Sausage Barley Soup
Directions
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Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon, cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth, bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.