Turkey Black Bean Burgers recipe
All Recipes Meat and Poultry Recipes Turkey Ground Turkey Recipes
Ingredients
- 1 pound extra lean ground turkey ½ cup cooked black beans, coarsely chopped ¼ cup chopped onion ¼ cup chopped tomato 3 tablespoons chopped fresh parsley 1 egg white 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon ground cumin sea salt and ground black pepper to taste
Nutrition Info
- 210.7 caloriescarbohydrate: 7.6 gcholesterol: 83.9 mgfat: 8.9 gfiber: 2.7 gprotein: 25.7 gsaturatedFat: 2.2 gservingSize: -sodium: 276.9 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Turkey Black Bean Burgers
Directions
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Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined, form into 4 patties.
Heat a greased skillet over medium heat, cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).