Tuna Rice Casserole recipe
All Recipes Seafood Fish Tuna
Ingredients
- 1 ½ cups instant rice 1 ½ cups water 1 clove garlic, minced 2 tablespoons finely chopped onion ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 (5 ounce) can tuna, drained ½ cup mozzarella cheese, shredded ¼ cup tomatoes, chopped
Nutrition Info
- 426.2 caloriescarbohydrate: 61.9 gcholesterol: 37 mgfat: 5.8 gfiber: 2 gprotein: 28.9 gsaturatedFat: 3.1 gservingSize: -sodium: 802.1 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Tuna Rice Casserole
Directions
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Preheat oven to 350 degrees F (175 degrees C).
In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
Bake in a preheated oven for 20 minutes.