Tuna From Can To Frying Pan recipe

All Recipes Seafood Fish Tuna

Ingredients

2 cups broccoli florets
2 tablespoons butter
salt and pepper to taste
1 (5 ounce) can tuna packed in oil, drained
1 tablespoon teriyaki sauce
1 pinch garlic powder

Nutrition Info

268.5 calories
carbohydrate: 7.6 g
cholesterol: 42.1 mg
fat: 17.1 g
fiber: 2.3 g
protein: 21.9 g
saturatedFat: 8.3 g
servingSize: -
sodium: 683.2 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.

  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Recipe Yield

2 servings

Recipe Note

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

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