Tuna Casserole with Shirataki Noodles recipe
All Recipes Seafood Fish Tuna
Ingredients
- ½ (12 ounce) package fresh green beans, trimmed ¾ cup sliced red bell pepper ⅓ cup chopped onion ½ cup sliced fresh mushrooms 1 (8 ounce) package shirataki noodles (such as Miracle Noodles®) ½ cup almond milk (such as Silk®) 2 tablespoons light vegetable cream cheese 1 teaspoon seafood seasoning (such as Old Bay®) ½ teaspoon garlic powder ⅛ teaspoon ground black pepper 1 (7 ounce) can yellowfin tuna, drained
Nutrition Info
- 229.1 caloriescarbohydrate: 20.2 gcholesterol: 38.6 mgfat: 4.2 gfiber: 8.7 gprotein: 29.8 gsaturatedFat: 1.7 gservingSize: -sodium: 460.3 mgsugar: 7.1 gtransFat: : -unsaturatedFat: : -
Directions Tuna Casserole with Shirataki Noodles
Directions
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Place green beans in a large pot and cover with salted water, bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms, cook for 3 to 4 minutes.
While mushrooms are cooking, drain and rinse noodles, set aside.
Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender, blend until smooth.
Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.