Tuna and Vegetable Casserole recipe

All Recipes Seafood Fish Tuna

Ingredients

½ (12 ounce) package egg noodles
1 cup 1-inch pieces fresh-cut green beans
1 cup bite-size summer squash pieces
1 cup frozen peas
1 cup sliced carrots
1 teaspoon olive oil
1 cup sliced fresh mushrooms
1 (10.75 ounce) can condensed cream of mushroom soup
⅓ cup 2% milk
1 (7 ounce) can albacore tuna, drained and broken into chunks
½ onion, chopped
½ cup shredded Cheddar cheese
1 tablespoon Worcestershire sauce
salt and ground black pepper to taste
1 cup French-fried onions (such as French's®)

Nutrition Info

397.5 calories
carbohydrate: 37.8 g
cholesterol: 33.2 mg
fat: 20.7 g
fiber: 2.9 g
protein: 13.9 g
saturatedFat: 6.6 g
servingSize: -
sodium: 625.6 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.

  2. Preheat oven to 425 degrees F (220 degrees C).

  3. Combine green beans, squash, peas, and carrots in a microwave-safe glass or ceramic bowl, cook until tender, 3 to 10 minutes. Rinse vegetables with cold water and drain.

  4. Heat olive oil in a skillet over medium-high heat, saute mushrooms in hot oil until tender, 5 to 7 minutes.

  5. Whisk mushroom soup and milk together in a large bowl, add vegetables, mushrooms, tuna, onion, and Cheddar cheese. Mix in Worcestershire sauce, salt, and black pepper. Pour mixture into a casserole dish and top with French fried onions.

  6. Bake in the preheated oven until bubbling, about 20 minutes.

Recipe Yield

1 casserole

Recipe Note

In an attempt to eat healthier, my husband and I have been eating more vegetables and less meats. As a result, I have become more creative coming up with dinner meals. This casserole was delicious, used fresh vegetables I had on hand, and went together very quickly. I topped the casserole with French fried onions. Another option would be more grated cheese or crushed potato chips.

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