T's Sweet Potato Fries recipe

All Recipes Side Dish Vegetables Sweet Potatoes

Ingredients

4 sweet potatoes, cut into large French fries
1 tablespoon water
2 teaspoons Italian seasoning
½ teaspoon lemon pepper
1 pinch salt and pepper to taste
2 tablespoons olive oil

Nutrition Info

174.1 calories
carbohydrate: 26.7 g
cholesterol: : -
fat: 6.9 g
fiber: 4.2 g
protein: 2.1 g
saturatedFat: 1 g
servingSize: -
sodium: 129.6 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

  3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Recipe Yield

4 servings

Recipe Note

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

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