Name: Tropical Teaser Smoothie recipe
Ingredients: 2 cups vanilla soy milk;1 cup fresh pineapple chunks;⅔ cup frozen cantaloupe chunks;½ cup soft tofu;2 tablespoons lime juice;1 ½ teaspoons coconut extract

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Ingredients

2 cups vanilla soy milk 1 cup fresh pineapple chunks ⅔ cup frozen cantaloupe chunks ½ cup soft tofu 2 tablespoons lime juice 1 ½ teaspoons coconut extract

Nutrition Info

230.1 calories carbohydrate: 29.9 g cholesterol: : - fat: 6.9 g fiber: 2.8 g protein: 12.5 g saturatedFat: 0.9 g servingSize: - sodium: 121.7 mg sugar: 20 g transFat: : - unsaturatedFat: : -

Directions

Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste.