Triple Mushroom and Carrot Medley recipe

All Recipes Side Dish Vegetables Carrots

Ingredients

1 ½ teaspoons sesame oil
1 cup fresh sliced shiitake mushrooms
1 cup fresh sliced mushrooms
½ cup canned mushrooms
½ cup sliced carrots
2 tablespoons light soy sauce
1 tablespoon dry sherry
1 tablespoon honey
½ cup low sodium, low fat vegetable broth
1 tablespoon thinly sliced green onion

Nutrition Info

47.9 calories
carbohydrate: 7.6 g
cholesterol: : -
fat: 1.3 g
fiber: 1.1 g
protein: 1.6 g
saturatedFat: 0.2 g
servingSize: -
sodium: 277.4 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.

  2. Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.

Recipe Yield

6 servings/ serving size 1/2 cup

Recipe Note

A flavorful stir-fry for all you mushroom lovers out there! Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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