Traditional Abalone recipe
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Ingredients
- ½ pound abalone without shell 1 ½ cups seasoned dry bread crumbs 2 eggs, beaten 2 tablespoons milk 1 cup olive oil for frying ½ cup ketchup 1 tablespoon prepared horseradish 1 teaspoon lime juice chopped fresh parsley for garnish
Nutrition Info
- 813.5 caloriescarbohydrate: 44.4 gcholesterol: 135.8 mgfat: 63.2 gfiber: 2.5 gprotein: 19.1 gsaturatedFat: 9.7 gservingSize: -sodium: 1438.4 mgsugar: 10.3 gtransFat: : -unsaturatedFat: : -
Directions Traditional Abalone
Directions
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Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.