Tomato Squash Dish recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

1 onion, finely diced
1 green bell pepper, chopped
1 clove crushed garlic
½ cup grated carrots
2 tablespoons olive oil
2 yellow squash, halved and sliced into strips
2 zucchini, halved and sliced into strips
4 tomatoes, chopped
salt and pepper to taste

Nutrition Info

113.1 calories
carbohydrate: 14.3 g
cholesterol: : -
fat: 6 g
fiber: 4.2 g
protein: 3.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 24.7 mg
sugar: 8.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.

  2. Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.

  3. Season the vegetables with salt and pepper to taste.

Recipe Yield

5 servings

Recipe Note

Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

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