Tofuberry Smoothie recipe

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Ingredients

¼ cup diced silken tofu
2 tablespoons soy milk
¼ cup fruit yogurt
½ cup raspberries
¼ banana
2 cups orange juice

Nutrition Info

132.4 calories
carbohydrate: 26.8 g
cholesterol: 0.8 mg
fat: 1.4 g
fiber: 2.1 g
protein: 4.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 26.3 mg
sugar: 20.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Recipe Yield

3 servings

Recipe Note

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

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