Tofu with Tomatoes and Balsamic Vinegar recipe
All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu
Ingredients
- 1 (14 ounce) package extra firm tofu, sliced 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano ¼ cup balsamic vinegar 1 tablespoon vegetable oil 2 green bell pepper, chopped ½ onion, chopped ¼ teaspoon garlic powder salt to taste
Nutrition Info
- 165 caloriescarbohydrate: 14.9 gcholesterol: : -fat: 9.1 gfiber: 2.4 gprotein: 10.3 gsaturatedFat: 1.3 gservingSize: -sodium: 511.7 mgsugar: 9.6 gtransFat: : -unsaturatedFat: : -
Directions Tofu with Tomatoes and Balsamic Vinegar
Directions
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Place tofu slices between two clean towels, allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar, marinate for 20 minutes.
Heat vegetable oil in a large skillet over medium heat, cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low, simmer until heated through, about 5 minutes more.