Tofu Veggie Salad recipe

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Ingredients

1 pound firm tofu, crumbled
2 carrots, grated
1 cucumber, cleaned and diced
6 green onions, chopped
2 cups fresh peas
1 (2 ounce) can chopped black olives
¼ cup teriyaki sauce
2 tablespoons Dijon-style prepared mustard

Nutrition Info

146.5 calories
carbohydrate: 13.6 g
cholesterol: : -
fat: 5.9 g
fiber: 4.6 g
protein: 12.3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 523.7 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.

Recipe Yield

8 servings

Recipe Note

This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like.

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