Tofu Shirataki Chicken Stir-Fry recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Ingredients
- ½ (8 ounce) package tofu shirataki noodles, rinsed 2 tablespoons olive oil 1 (4 ounce) cooked skinless, boneless chicken breast 1 cup sliced mushrooms ½ cup sliced zucchini ¼ cup sliced sweet red pepper 1 teaspoon freeze-dried basil ¼ cup sliced onion 1 teaspoon chile paste 2 tablespoons grated Parmesan cheese
Nutrition Info
- 558.1 caloriescarbohydrate: 16.3 gcholesterol: 93.8 mgfat: 39.4 gfiber: 5.9 gprotein: 38.7 gsaturatedFat: 8.2 gservingSize: -sodium: 290.6 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions Tofu Shirataki Chicken Stir-Fry
Directions
-
Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.
Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.