Tofu and Soyrizo® Pasta recipe
All Recipes Main Dish Recipes Pasta
Ingredients
- 1 cup shell pasta ½ (12 ounce) package tofu 2 teaspoons olive oil, divided 2 tablespoons soy chorizo (such as Trader Joe's®) 1 dash garlic salt 1 dash ground black pepper ½ cup mixed fresh vegetables 1 cup spaghetti sauce (such as Ragu®)
Nutrition Info
- 423.6 caloriescarbohydrate: 61.3 gcholesterol: 2.5 mgfat: 13.5 gfiber: 5.9 gprotein: 16.9 gsaturatedFat: 2.4 gservingSize: -sodium: 689.6 mgsugar: 14 gtransFat: : -unsaturatedFat: : -
Directions Tofu and Soyrizo® Pasta
Directions
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Bring a large pot of lightly salted water to a boil. Cook shell pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
While pasta cooks, place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes, drain and discard the accumulated liquid.
Heat 1 teaspoon oil in a small frying pan over medium heat. Add soy chorizo. Cook and stir until heated through, about 1 minute.
Heat remaining oil in a separate frying pan. Add tofu, garlic salt, and pepper and cook until heated through, about 5 minutes. Add cooked chorizo and mixed vegetables. Mix and turn together until vegetables are slightly cooked, 3 to 5 minutes. Add spaghetti sauce and mix until heated through, about 5 minutes. Drain pasta and serve sauce on top.