Tofu and Plantain Medley Veggie Patties recipe
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- 1 ¼ cups cubed tofu 1 ¼ cups chopped zucchini 1 plantain, peeled and sliced ½ cup canned sliced mushrooms ½ cup sun-dried tomatoes ½ cup bread crumbs ¼ cup black olives 1 large clove garlic, roughly chopped 1 tablespoon butter, or as needed
Nutrition Info
- 186.3 caloriescarbohydrate: 26 gcholesterol: 6.1 mgfat: 7 gfiber: 3.1 gprotein: 8.5 gsaturatedFat: 2.2 gservingSize: -sodium: 345.9 mgsugar: 9.2 gtransFat: : -unsaturatedFat: : -
Directions Tofu and Plantain Medley Veggie Patties
Directions
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Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
Heat butter in a cast iron skillet over medium heat, cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.