Tilapia with Fresh Vegetables recipe
All Recipes Seafood Fish Tilapia
Ingredients
- ¼ cup extra-virgin olive oil ¼ cup chopped fresh basil 2 large zucchini, cut into 1/4-inch slices 2 large yellow squash, cut into 1/4-inch slices 2 large tomatoes, cut into 1/4-inch slices 1 ounce baby bella mushrooms, sliced 1 tablespoon minced garlic 4 tilapia fillets 4 tablespoons chicken-flavored bouillon granules 1 pinch lemon pepper, or to taste
Nutrition Info
- 322.4 caloriescarbohydrate: 15.6 gcholesterol: 41.8 mgfat: 17.1 gfiber: 5.1 gprotein: 28.1 gsaturatedFat: 2.6 gservingSize: -sodium: 1255.6 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Tilapia with Fresh Vegetables
Directions
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Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.
Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.