Tilapia Scaloppine recipe

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Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons butter
1 tablespoon minced garlic
1 pound tilapia fillets
salt and ground black pepper to taste
½ cup sliced fresh button mushrooms
2 tablespoons drained capers
½ cup white wine
1 lemon, juiced

Nutrition Info

262.2 calories
carbohydrate: 5 g
cholesterol: 56.9 mg
fat: 14.2 g
fiber: 1.6 g
protein: 24.2 g
saturatedFat: 4.9 g
servingSize: -
sodium: 222 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet, sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish, season with salt and pepper, and cook an additional 90 seconds.

  2. Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.

Recipe Yield

4 servings

Recipe Note

I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread.

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