Tilapia Salad recipe

All Recipes Salad Green Salad Recipes Spinach Salad Recipes

Ingredients

1 tablespoon olive oil
2 tilapia fillets
1 ½ tablespoons Chinese five-spice powder, or as needed
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
1 orange bell pepper, diced
1 grapefruit, peeled and sectioned
1 tomato, diced
1 avocado - peeled, pitted and diced
2 tablespoons Asian-style salad dressing
1 ½ tablespoons toasted almonds, chopped

Nutrition Info

283.1 calories
carbohydrate: 20.6 g
cholesterol: 20.4 mg
fat: 17.3 g
fiber: 6.6 g
protein: 15.8 g
saturatedFat: 2.5 g
servingSize: -
sodium: 163.9 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper, cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.

  2. Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.

Recipe Yield

4 servings

Recipe Note

A wonderful mixture of fresh flavors that make it feel like summertime in no time!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Tilapia Salad Recipe, simple recipe Tilapia Salad, recipe Tilapia Salad, recipe Tilapia Salad, Tilapia Salad recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe tilapia, , prima recipes , baking , tasty recipe best recipes