Tilapia Fish Tacos recipe
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Ingredients
- cooking spray ¼ teaspoon fajita seasoning 4 (4 ounce) tilapia fillets ¾ cup frozen white corn ¾ cup canned black beans ⅛ teaspoon fajita seasoning 2 pineapple rings, cut into chunks ½ small red onion, chopped 1 tablespoon olive oil, divided 12 (6 inch) corn tortillas ¼ cup chopped fresh cilantro 1 avocado, sliced ⅛ head cabbage, chopped ¼ cup sour cream ½ lime, cut into wedges
Nutrition Info
- 525.8 caloriescarbohydrate: 62.3 gcholesterol: 47.3 mgfat: 18 gfiber: 13.7 gprotein: 33.2 gsaturatedFat: 4.2 gservingSize: -sodium: 293.4 mgsugar: 8 gtransFat: : -unsaturatedFat: : -
Directions Tilapia Fish Tacos
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning, cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
Spray a separate skillet with cooking spray and add pineapple, cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple, cook and stir until heated through, about 1 minute more. Remove skillet from heat.
Pour 1 teaspoon olive oil in a large skillet over high heat, add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.