Tilapia Feta Florentine recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 2 teaspoons olive oil ¼ cup chopped onion 1 clove garlic, minced 2 (9 ounce) bags fresh spinach ¼ cup sliced kalamata olives 2 tablespoons crumbled feta cheese ½ teaspoon grated lemon rind ½ teaspoon salt ¼ teaspoon dried oregano ⅛ teaspoon white pepper 1 pound tilapia fillets 2 tablespoons butter, melted 2 teaspoons lemon juice 1 pinch paprika, or to taste
Nutrition Info
- 257.9 caloriescarbohydrate: 7.3 gcholesterol: 61.1 mgfat: 13.4 gfiber: 3.3 gprotein: 28 gsaturatedFat: 5.4 gservingSize: -sodium: 673.8 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Tilapia Feta Florentine
Directions
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Preheat oven to 400 degrees F (200 degrees C).
Heat olive oil in a large skillet over medium heat, cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet, cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish, sprinkle with paprika.
Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.