Tilapia All-in-One Casserole recipe
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Ingredients
- 3 cups cooked rice 1 (16 ounce) package frozen stir-fry vegetables, thawed 6 ounces shredded sharp Cheddar cheese 6 tablespoons salted butter ¼ cup lemon juice 2 teaspoons chicken bouillon granules ½ teaspoon ground paprika ½ teaspoon ground black pepper 1 pound tilapia fillets
Nutrition Info
- 320 caloriescarbohydrate: 22.2 gcholesterol: 66.1 mgfat: 16.8 gfiber: 1.5 gprotein: 20.1 gsaturatedFat: 10.2 gservingSize: -sodium: 451.9 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Tilapia All-in-One Casserole
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.