The Easiest Blackened Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Ingredients

4 skinless, boneless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

Nutrition Info

185.5 calories
carbohydrate: 13.9 g
cholesterol: 68.4 mg
fat: 1.5 g
fiber: 0.3 g
protein: 27.4 g
saturatedFat: 0.4 g
servingSize: -
sodium: 743.6 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.

Recipe Yield

4 servings

Recipe Note

If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

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