Thai Grilled Chicken recipe
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Ingredients
- 4 skinless, boneless chicken breast halves ¼ cup soy sauce 2 teaspoons minced garlic ½ teaspoon red pepper flakes 2 tablespoons honey 1 tablespoon fresh lime juice
Nutrition Info
- 175 caloriescarbohydrate: 10.9 gcholesterol: 67.2 mgfat: 2.9 gfiber: 0.3 gprotein: 25.7 gsaturatedFat: 0.8 gservingSize: -sodium: 961.2 mgsugar: 9 gtransFat: : -unsaturatedFat: : -
Directions Thai Grilled Chicken
Directions
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Preheat grill for medium heat and lightly oil the grate.
Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl, pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.
Whisk honey and lime juice in a bowl, set aside.
Place chicken on preheated grill, brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).