Terri's Spicy Vegetable Smoothie recipe
All Recipes Breakfast and Brunch Recipes DrinksIngredients
- ½ cup fresh spinach, or more to taste 1 carrot, roughly chopped 1 rib celery 1 small tomato, halved ½ apple, cored ½ lime, juiced 1 tablespoon ground flaxseed 1 (1/2 inch) piece fresh ginger, peeled 1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste 1 dash hot sauce (such as Frank's RedHot ®), or to taste 1 dash Worcestershire sauce, or to taste water to cover
Nutrition Info
- 135.7 caloriescarbohydrate: 25.6 gcholesterol: : -fat: 3.6 gfiber: 7.7 gprotein: 3.8 gsaturatedFat: 0.4 gservingSize: -sodium: 150.2 mgsugar: 14.1 gtransFat: : -unsaturatedFat: : -
Directions Terri's Spicy Vegetable Smoothie
Directions
-
Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender, add enough water to cover. Blend mixture until smooth.