Teri-Chester Chicken recipe

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Ingredients

2 skinless, boneless chicken breast halves, cut into bite size pieces
1 teaspoon soy sauce
1 dash Worcestershire sauce
1 tablespoon fresh oregano
1 teaspoon garlic salt
1 lemon, sliced

Nutrition Info

145.5 calories
carbohydrate: 6.6 g
cholesterol: 68.4 mg
fat: 1.7 g
fiber: 2.6 g
protein: 28.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 1135.6 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.

  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.

Recipe Yield

2 servings

Recipe Note

Fast and easy imitation teriyaki chicken for two.

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