Tempeh Sandwiches recipe
All Recipes Main Dish Recipes Sandwich Recipes
Ingredients
- 1 tablespoon sesame oil 1 (8 ounce) package tempeh, sliced into thin strips 2 tablespoons liquid amino acid supplement 1 tablespoon sesame oil 1 small onion, thinly sliced 1 medium green bell pepper, thinly sliced 1 jalapeno pepper, sliced 2 pita breads, cut in half soy mayonnaise 4 thin slices Swiss cheese
Nutrition Info
- 391.7 caloriescarbohydrate: 24.4 gcholesterol: 27.8 mgfat: 24.8 gfiber: 1.4 gprotein: 21.7 gsaturatedFat: 7.9 gservingSize: -sodium: 551.2 mgsugar: 2.3 gtransFat: : -unsaturatedFat: : -
Directions Tempeh Sandwiches
Directions
-
Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.