Tempeh and Blue Cheese Salad recipe
All Recipes Salad
Ingredients
- 1 (8 ounce) package tempeh, cut into 1/2 inch squares 1 tablespoon vegetable oil ½ cup ranch salad dressing 1 tablespoon milk 2 cloves garlic, minced ½ teaspoon dried dill weed 1 (15.5 ounce) can garbanzo beans, drained and rinsed 1 small red bell pepper, finely chopped 1 stalk celery, finely chopped ½ small red onion, finely chopped 8 ounces shredded romaine lettuce 2 ounces crumbled blue cheese ¼ teaspoon salt, or to taste
Nutrition Info
- 393.5 caloriescarbohydrate: 29.3 gcholesterol: 15.2 mgfat: 24.6 gfiber: 5.5 gprotein: 16.4 gsaturatedFat: 5.6 gservingSize: -sodium: 783.9 mgsugar: 2.7 gtransFat: : -unsaturatedFat: : -
Directions Tempeh and Blue Cheese Salad
Directions
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Place tempeh in a steamer over 1 inch of boiling water, and cover. Steam for 20 minutes, then remove, and pat dry. When tempeh has finished steaming, heat vegetable oil in a skillet over medium-high heat. Add tempeh, and cook until browned, about 5 minutes. Drain on a paper towel-lined plate and allow to cool.
Whisk together ranch dressing, milk, garlic, dill, and salt in a large bowl. Add the cooled tempeh, drained garbanzo beans, bell pepper, celery, red onion, and romaine lettuce. Toss until the salad has been well coated in the dressing. Gently fold in the blue cheese, then season to taste with salt.