Tasty Strawberry Smoothie recipe

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Ingredients

1 (6 ounce) container low-fat strawberry yogurt
¾ cup low-fat milk
½ cup frozen strawberries
¼ cup ground oats
1 teaspoon flax seed meal
½ teaspoon vanilla extract

Nutrition Info

376.8 calories
carbohydrate: 64.9 g
cholesterol: 22.7 mg
fat: 5.6 g
fiber: 5.4 g
protein: 16.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 189.2 mg
sugar: 35.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.

Recipe Yield

1 smoothie

Recipe Note

Tasty and easy. Delish! A combination of three other recipes I tried!

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