Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 head cauliflower, cut into florets 1 tablespoon olive oil 2 cloves garlic, mashed ¼ cup Parmesan cheese 1 tablespoon reduced-fat cream cheese ½ teaspoon sea salt ⅛ teaspoon freshly ground black pepper 1 pound ground turkey 1 ½ cups hot water ½ cup whole wheat elbow macaroni ½ cup frozen peas 1 (1.25 ounce) envelope dry onion soup mix ½ teaspoon paprika
Nutrition Info
- 328.8 caloriescarbohydrate: 22.2 gcholesterol: 90.3 mgfat: 14.6 gfiber: 5.7 gprotein: 30.4 gsaturatedFat: 4.1 gservingSize: -sodium: 1211.1 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey
Directions
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Preheat oven to 425 degrees F (220 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover and steam until tender, 10 to 12 minutes.
Heat olive oil in a skillet over medium heat, cook and stir garlic until softened, about 2 minutes.
Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes, drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey, simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
Bake in the preheated oven until lightly browned, about 20 minutes.