Tasty Breaded Seitan recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Seitan

Ingredients

1 (8 ounce) package seitan
⅓ cup nutritional yeast
1 teaspoon garlic powder
½ teaspoon ground coriander
½ teaspoon ground cumin
⅛ teaspoon ground black pepper
2 tablespoons tamari
2 tablespoons vegetable oil

Nutrition Info

182.3 calories
carbohydrate: 9.5 g
cholesterol: : -
fat: 8.4 g
fiber: 3 g
protein: 19.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 664.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

  2. Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.

Recipe Yield

4 servings

Recipe Note

Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.

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