Tangy Tuna Black Bean Quesadillas recipe
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Ingredients
- 2 (5 ounce) cans tuna, drained ½ cup refried black beans ½ cup low-fat sour cream ½ cup canned sweet corn, drained 2 tablespoons hot buffalo wing sauce 1 tablespoon garlic salt 1 teaspoon ground cumin 1 tablespoon butter, divided 4 (9 inch) tortillas whole-wheat tortillas ½ cup shredded Mexican cheese blend, divided
Nutrition Info
- 386.3 caloriescarbohydrate: 46.3 gcholesterol: 57 mgfat: 14.1 gfiber: 5.4 gprotein: 28.3 gsaturatedFat: 8.3 gservingSize: -sodium: 2228.9 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Tangy Tuna Black Bean Quesadillas
Directions
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Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
Melt half the butter in a large skillet over medium heat, heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese, cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.