Tangy Poppy Seed Fruit Salad recipe

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Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Nutrition Info

178.4 calories
carbohydrate: 45.1 g
cholesterol: : -
fat: 0.9 g
fiber: 4 g
protein: 1.9 g
saturatedFat: 0.1 g
servingSize: -
sodium: 3.7 mg
sugar: 39.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Recipe Yield

4 servings

Recipe Note

A very light and delicious fruit dessert with a little twist.

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