Tandoori Chicken Burgers recipe
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Ingredients
- 1 pound ground chicken 1 small red onion, chopped ½ cup chopped fresh cilantro 2 tablespoons ground red chile pepper 2 tablespoons non-fat plain yogurt 1 tablespoon tandoori paste 1 tablespoon lemon juice 1 tablespoon finely chopped fresh parsley 2 teaspoons ground cumin 1 teaspoon red pepper flakes 1 teaspoon garlic paste 1 teaspoon ginger paste ½ teaspoon garam masala 1 cup bread crumbs 1 egg 2 tablespoons extra-virgin olive oil
Nutrition Info
- 343.5 caloriescarbohydrate: 25.2 gcholesterol: 112.5 mgfat: 11.5 gfiber: 2.4 gprotein: 32.7 gsaturatedFat: 2.1 gservingSize: -sodium: 492.5 mgsugar: 3.9 gtransFat: : -unsaturatedFat: : -
Directions Tandoori Chicken Burgers
Directions
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Mix chicken, red onion, cilantro, chili powder, yogurt, tandoori paste, lemon juice, parsley, cumin, red pepper flakes, garlic paste, ginger paste, and garam masala together in a bowl, cover with plastic wrap and marinate in refrigerator for up to 2 days.
Preheat oven to 350 degrees F (175 degrees C).
Stir bread crumbs and egg into chicken mixture, form into patties. Arrange patties on a baking sheet.
Bake in the preheated oven until cooked through, 5 to 8 minutes per side.
Heat olive oil in a skillet over medium heat, cook burgers in the hot oil until browned, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).