Tahini-Free Hummus recipe

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Ingredients

1 (15 ounce) can garbanzo beans, drained and liquid reserved
2 tablespoons minced garlic
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons salt
1 ½ teaspoons paprika
1 teaspoon ground cumin
1 pinch red pepper flakes

Nutrition Info

60.4 calories
carbohydrate: 8.6 g
cholesterol: : -
fat: 2.2 g
fiber: 1.8 g
protein: 1.9 g
saturatedFat: 0.3 g
servingSize: -
sodium: 686.8 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine garbanzo beans, garlic, lemon juice, olive oil, salt, paprika, cumin, and pepper flakes in a food processor. Pulse until pureed. Slowly add reserved bean liquid until hummus is smooth. Taste and adjust seasoning.

Recipe Yield

1 cup

Recipe Note

After trying to make hummus without tahini, I came up with this recipe that tastes 10 times better than the stuff you get at the store.

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