Tabbouleh recipe

All Recipes Salad Grains Tabbouleh

Ingredients

1 ½ cups bulgur
3 cups boiling water
2 pounds tomatoes, diced
1 cup chopped fresh parsley
3 green onions, minced
¼ cup minced fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
salt to taste
ground black pepper to taste

Nutrition Info

117.5 calories
carbohydrate: 18.9 g
cholesterol: : -
fat: 4.2 g
fiber: 4.8 g
protein: 3.3 g
saturatedFat: 0.6 g
servingSize: -
sodium: 11.2 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.

  2. Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper, stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.

Recipe Yield

10 - 12 servings

Recipe Note

This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat;soaking it in hot water is all the preparation required.

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