Tabbouleh III recipe

All Recipes Salad Grains Tabbouleh

Ingredients

1 cup bulgur
3 tomatoes, seeded and chopped
2 cucumbers, peeled and chopped
3 green onions, chopped
3 cloves garlic, minced
1 cup chopped fresh parsley
⅓ cup fresh mint leaves
2 teaspoons salt
½ cup lemon juice
⅔ cup olive oil

Nutrition Info

243.6 calories
carbohydrate: 19 g
cholesterol: : -
fat: 18.5 g
fiber: 4.6 g
protein: 3.3 g
saturatedFat: 2.6 g
servingSize: -
sodium: 593.5 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes, drain and squeeze out excess water.

  2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Recipe Yield

8 servings

Recipe Note

This is a Lebanese salad (my version of tabbouleh) that we like served with everything!

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