Tabbouleh I recipe

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Ingredients

1 cup bulgur
1 ⅔ cups boiling water
⅓ cup olive oil
⅓ cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

Nutrition Info

161.9 calories
carbohydrate: 18.4 g
cholesterol: : -
fat: 9.5 g
fiber: 4.7 g
protein: 3.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 303.4 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber, toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Recipe Yield

8 servings

Recipe Note

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

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