Szechuan Edamame (Soy Beans) recipe

All Recipes Appetizers and Snacks Beans and Peas

Ingredients

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Nutrition Info

232.8 calories
carbohydrate: 22.8 g
cholesterol: : -
fat: 9.9 g
fiber: 4.5 g
protein: 14.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 464.8 mg
sugar: 12.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place edamame pods in a microwave-safe bowl, add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.

  2. Place sesame seeds in a skillet over medium heat, toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, 1 to 2 minutes.

Recipe Yield

4 servings

Recipe Note

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Szechuan Edamame (Soy Beans) Recipe, simple recipe Szechuan Edamame (Soy Beans), recipe Szechuan Edamame (Soy Beans), recipe Szechuan Edamame (Soy Beans), Szechuan Edamame (Soy Beans) recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe szechuan, , prima recipes , baking , tasty recipe best recipes