Swiss Chard with Garbanzo Beans and Fresh Tomatoes recipe

All Recipes Side Dish Vegetables Tomatoes

Ingredients

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Nutrition Info

121.7 calories
carbohydrate: 13.3 g
cholesterol: : -
fat: 7.3 g
fiber: 3.2 g
protein: 3.2 g
saturatedFat: 1 g
servingSize: -
sodium: 253.2 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet. Stir in shallot and green onions, cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper, heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Recipe Yield

4 servings

Recipe Note

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

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