Sweet Potato Black Bean Burgers recipe
All Recipes Main Dish Recipes Burger Recipes Veggie
Ingredients
- 1 large sweet potato 1 cooking spray 2 (15 ounce) cans black beans, rinsed and drained ½ cup quick cooking oats ¼ cup chopped onion 1 tablespoon Dijon mustard 1 teaspoon ground cumin ¼ teaspoon freshly grated ginger ¼ teaspoon salt 1 pinch ground cinnamon
Nutrition Info
- 227.1 caloriescarbohydrate: 44.7 gcholesterol: : -fat: 1 gfiber: 13 gprotein: 10.8 gsaturatedFat: 0.2 gservingSize: -sodium: 746.3 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Sweet Potato Black Bean Burgers
Directions
-
Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork, place on a greased baking sheet.
Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.