Sweet Potato Banana Pancakes recipe
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Ingredients
- 1 sweet potato, cubed 3 eggs ½ cup milk ½ cup oats, ground to flour 2 scoops vanilla protein powder ¼ cup flax seeds 2 teaspoons pumpkin pie spice (such as Trader Joe's®) ½ teaspoon baking powder 1 large banana, sliced 2 ½ tablespoons almonds 2 ½ tablespoons pecans 2 ½ tablespoons walnuts 2 tablespoons coconut oil, or as needed
Nutrition Info
- 240.5 caloriescarbohydrate: 19 gcholesterol: 74.1 mgfat: 12.4 gfiber: 4 gprotein: 15.5 gsaturatedFat: 4.7 gservingSize: -sodium: 137.8 mgsugar: 5.1 gtransFat: : -unsaturatedFat: : -
Directions Sweet Potato Banana Pancakes
Directions
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Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes, drain.
Mash sweet potato in a small bowl with a fork.
Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.