Sweet Potato and Kale Scrambled Eggs recipe

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Ingredients

1 ½ cups egg whites
2 large eggs
1 dash hot sauce (such as Tabasco®), or to taste
ground black pepper to taste
1 tablespoon coconut oil
½ cup cubed cooked sweet potato
½ cup torn kale leaves
½ cup salsa

Nutrition Info

289.8 calories
carbohydrate: 18.1 g
cholesterol: 186 mg
fat: 12.1 g
fiber: 3.2 g
protein: 28.8 g
saturatedFat: 7.5 g
servingSize: -
sodium: 799.7 mg
sugar: 6.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk egg whites and eggs together in a bowl, add hot sauce and pepper.

  2. Heat coconut oil in a skillet over medium heat. Add sweet potato and kale, cook and stir until kale is wilted, about 5 minutes.

  3. Stir egg mixture into sweet potato mixture, cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Recipe Yield

2 servings

Recipe Note

I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

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