Sweet and Spicy Pumpkin Turkey Pasta recipe
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Ingredients
- cooking spray 1 medium onion, chopped 3 cloves garlic, minced 1 pound lean ground turkey 1 ¼ cups chicken broth 1 cup pumpkin puree ⅓ cup low-fat milk 2 chipotle peppers in adobo sauce 2 teaspoons white sugar 2 teaspoons dried sage 1 teaspoon ground black pepper 1 teaspoon ground cinnamon ½ teaspoon ground coriander ½ teaspoon pumpkin pie spice ¼ teaspoon ground nutmeg 1 tablespoon salt 1 (8 ounce) package rotini pasta
Nutrition Info
- 445.5 caloriescarbohydrate: 56 gcholesterol: 86.4 mgfat: 10.4 gfiber: 5.1 gprotein: 32.2 gsaturatedFat: 2.7 gservingSize: -sodium: 2367 mgsugar: 7.3 gtransFat: : -unsaturatedFat: : -
Directions Sweet and Spicy Pumpkin Turkey Pasta
Directions
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Spray a deep skillet with cooking spray. Add onions and cook over medium heat until translucent, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground turkey and cook until no longer pink, about 8 to 10 minutes.
Pour chicken broth into the skillet and bring to a boil. Add pumpkin puree, milk, chipotle peppers, sugar, sage, black pepper, cinnamon, coriander, pumpkin pie spice, and nutmeg. Reduce to a simmer, cook until pasta ready.
Bring a large pot of water to a boil, add 1 tablespoon salt and rotini. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes, drain.
Stir cooked pasta into the skillet with the turkey-pumpkin sauce until evenly coated.