Sweet and Spicy High-Protein Snack Mix recipe
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Ingredients
- 1 ½ cups wheat cereal squares 1 cup toasted oat cereal 1 cup small pretzels 1 cup bite-sized cheese crackers ½ cup unsalted sunflower seeds 1 ½ cups unsalted mixed nuts 3 tablespoons unsalted butter 2 ½ tablespoons honey 1 tablespoon Worcestershire sauce ¾ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 cup dried cherries 2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces
Nutrition Info
- 277.7 caloriescarbohydrate: 27.5 gcholesterol: 12 mgfat: 16.6 gfiber: 3.9 gprotein: 6.4 gsaturatedFat: 4.6 gservingSize: -sodium: 405.7 mgsugar: 9 gtransFat: : -unsaturatedFat: : -
Directions Sweet and Spicy High-Protein Snack Mix
Directions
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Preheat the oven to 250 degrees F (120 degrees C).
Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
Mix in dried cherries and smoked beef stick pieces.