Sweet and Spicy BBQ Chicken Wings recipe

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Ingredients

2 pounds frozen, ready-to-cook chicken wings
⅔ cup ketchup
½ cup red wine vinegar
¼ cup dark brown sugar
2 teaspoons smoked paprika
½ teaspoon salt
½ teaspoon freshly cracked black pepper
½ teaspoon red pepper flakes

Nutrition Info

269.4 calories
carbohydrate: 26.7 g
cholesterol: 47.7 mg
fat: 11.4 g
fiber: 0.7 g
protein: 16.2 g
saturatedFat: 3.1 g
servingSize: -
sodium: 787.3 mg
sugar: 22.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on \"Auto Cook\" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.

  3. Place cooked wings in a large bowl, pour desired amount of sauce over top and toss to coat well.

Recipe Yield

4 servings

Recipe Note

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

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