Superfood Green Smoothie recipe

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Ingredients

1 cup spinach leaves
1 cup shredded kale
½ pear, cut into chunks
½ large ripe banana, sliced
½ cup frozen blueberries
⅓ cup plain yogurt
4 ice cubes
2 tablespoons ground flax seeds
½ cup brewed green tea, chilled, or more to taste

Nutrition Info

175 calories
carbohydrate: 27.4 g
cholesterol: 2.5 mg
fat: 6.3 g
fiber: 7.1 g
protein: 5.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 54.3 mg
sugar: 14.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender, pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Recipe Yield

2 smoothies

Recipe Note

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

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