Super Tasty Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons butter, melted
1 tablespoon Worcestershire sauce
2 teaspoons salt
1 teaspoon garlic powder

Nutrition Info

132.8 calories
carbohydrate: 12.4 g
cholesterol: 10.2 mg
fat: 8 g
fiber: 0.9 g
protein: 4.1 g
saturatedFat: 3.2 g
servingSize: -
sodium: 834.2 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.

  2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds®).

  3. Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.

  4. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour, stir and turn seeds every 15 minutes.

Recipe Yield

6 servings

Recipe Note

Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins.

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